Kegel exercises are one of the best ways to strengthen your pelvic floor muscles. If you’re pregnant, just had a baby, gained some weight or are just getting a little older, you may have noticed that you’re not as tight as you used to be down there.
It’s nothing to be embarrassed about – it happens to so many women. Weak pelvic floor muscles are usually to blame. Kegel exercises can help, but what if you want to get more bang for your buck when you do them?
The K Fit Kegel Toner can help take your Kegel sessions to a whole new level.
What is The K Fit Kegel Toner?
Often called the best Kegel toner on the market, K Fit is an electronic Kegel exerciser. This small device stimulates your pelvic floor muscles for the perfect Kegel.
Automatic pelvic floor work. Clinically proven results. That’s what you get with the K Fit.
K Fit can help:
- Improve your sexual satisfaction.
- Improve blood circulation and strength in the pelvic floor.
- Regain vaginal tone – or take your tone to the next level.
- Target muscles that are difficult to isolate on your own.
- Improve symptoms of urinary incontinence.
How Does A Kegel Machine Work?
The K Fit device is, essentially, an EMS (electrical muscle stimulation) unit. The system comes with a controller and a female probe, which is inserted into the vagina (They also have a male adapter now).
The probe will emit tiny electrical pulses that will cause your pelvic floor muscles to contract.
I know what you’re thinking – won’t that hurt?
No. Most women agree that K Fit feels just like the Kegel you perform yourself. It won’t hurt. There’s no shocking involved. And in case you were wondering – this device won’t give you any sexual pleasure.
Over time, that contracting action triggered by the K Fit strengthens your pelvic floor muscles.
Did I mention that this unit comes with 11 pre-set programs?
These programs have been designed to:
- Work your pelvic floor muscles effectively
- Allow your muscles to rest for the right amount of time
You can easily use these programs for your 20-60-minute sessions.
K Fit takes the guesswork out of Kegel exercise, allowing you to strengthen your pelvic floor muscle anytime, anywhere. You can even use this device at work and no one will know.
Do Electronic Pelvic Floor Toners Work Better?
The big question: does this device really work?
It’s hard to imagine that electrical pulses can strengthen muscles.
But yes, EMS can strengthen your muscles. Maybe not enough to improve athletic performance, but that’s not really the goal here.
One study found that use of an electronic pelvic floor toner can significantly reduce the number of stress urinary incontinence episodes in women. And 55% of women who participated were happy with the treatment.
Millions of women have urinary incontinence because of weak pelvic floor muscles. What this study shows is that electronic pelvic floor toners can actually work to strengthen these muscles.
How to Use the K Fit Toner
Here’s what most women (myself included) love about the K Fit Toner: It’s so easy to use.
- Turn on the device.
- Press the “P” button to cycle through the programs. Most women like the PO2 program.
- Next, put a generous amount of lubricant on the probe.
- Get comfortable.
- Insert the probe.
There are metal contacts on the vaginal probe. They should be inserted facing either side to side or front to back. Most women prefer to start with the contacts facing side to side, but feel free to choose the position that is most comfortable for you.
Water-based lubricants are best, as oil-based products can affect the conductivity and may actually damage the probe.
Is K Fit Safe for Everyone to Use?
Can everyone use the K Fit Toner? No.
The device should not be used by people with:
- Metal IUDs
- Metal pelvic meshes
Women who are pregnant should also avoid using this device.
Most women won’t have a problem using this device. It doesn’t cause any uncomfortable side effects and should not cause pain. Women who experience pain may need to turn down the strength of the pulse, or stop using the device and see a doctor.
Where to Buy K Fit Kegel Toner
Ready to strengthen your pelvic floor muscles with the K Fit Toner? Before you hop in your car and drive to the store, you should know that this device isn’t sold in stores.
You can only buy this product online.
You’ll probably find people selling the K Fit on eBay. Don’t buy it – even if it looks like a good deal. It will probably be a knockoff. You won’t know what kind of quality you’re getting or if the device is even safe to use.
I recommend buying from Amazon. You know you’re getting a genuine product, and you’ll probably get free shipping.